Services

Grief that accompanies the loss of people, relationships, things, or even meaningful versions of ourselves. Whether we’re navigating a life transition, parenthood, relocation, a career change, marriage, or a moment where everything feels uncertain, we can work together to find meaning, direction, and steadiness at our own pace.

Relationships shape how we feel, love, and connect, and can also bring up old patterns that can feel hard to shift. Therapy can support us in exploring attachment needs, improving communication, navigating conflicts, processing breakups, infidelity, or ruptures in trust, fear of abandonment, closeness and dependency, and strengthening intimacy in relationships to build safe connections and a secure sense of self.

Anxiety can make us feel like our mind is running ahead while our body is still trying to catch up. It can bring up constant worry, feelings of imposter, pressure to perform, zoning out, and a sense that even everyday things feel more heavier than they used to. Together, we would explore ways in which anxiety shows up in our mind and body, manage avoidance loops, and alternative ways of coping.

For many, the world can feel loud, fast, or too much at times. Small shifts in our environment or in relationships may bring up intense emotions quickly. Sometimes, it may take more time to recover from these as they feel too overwhelming, especially with ADHD, autism spectrum experiences and difficulties with emotional regulation. Therapy can offer a safe space where sensitivity is approached with compassion and seen as a valid and meaningful part of our inner world.