Understanding who we are is an ongoing process. Sometimes, we may notice an active inner critic, perfectionist or people-pleasing parts, or a sense of feeling stuck or demotivated. Together, in a trauma-informed, neurodiversity and queer affirming therapy space, we would explore these patterns and work towards building self-trust and a more secure sense of self.

Services

We offer co-created individual and community-based spaces, grounded in the truth that our mental health is shaped not only by personal experiences, but by systems, relationships, and the support we have access to.

Individual Psychotherapy

A therapy space with a trauma-informed, neuro-queer affirming therapist to explore feelings, patterns, transitions, or anything else that feels heavy.

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Workshops

Reflective and experiential spaces that help individuals and groups slow down, reconnect with themselves, and strengthen emotional awareness.

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Trainings

Spreading mental health awareness in buildings, organisations, and communities around self-care, managing conflict, burnout and more.

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