Individual Therapy
Life doesn't always unfold the way we expect it to. Sometimes, it leaves us feeling overwhelmed, stuck, disconnected or in autopilot mode. Therapy offers a space to slow down, understand ourselves, and
explore our feelings, patterns, transitions, or anything else that feels heavy.
At Raha, we offer support at our clients' pace and honour their lived experiences,
strengths, and goals.
What Therapy's Like at Raha
Healing is not about fixing what's "wrong" with us. Often, it's about learning more about the ways we've coped to survive.
At Raha, our approach to therapy is collaborative, relational, and paced around our clients' needs. Sessions are often guided by understanding how our lived experiences, relationships and environments shape the way we approach life.
Depending on the client's needs, we draw on attachment theory, internal family systems, narrative, solution-focused approaches, and mindfulness-based practice.
What Brings People To Therapy
People seek therapy for various reasons: to cope with transitions, manage their thoughts, feelings, conflicts, and more. Below are some of the areas therapy can help explore:
01
Getting to know each other
A 15 minutes consultation call to see if we're a good fit to work together (no pressure to start).
02
Kickstarting therapy
Taking you through the informed consent form explaining your rights as a client.
03
Describe the key features of the service and how users can benefit from it.
Scheduling your first session
Decide the slot, and follow the payment process to confirm your session.
Voila, you've booked your first therapy session with us!
Getting Started
Clients within India
₹1800-2000/session
(with an exception made for
students living outside India;
please check with us about it)
Clients outside India
₹2500/session
(with an exception made for
students living outside India;
please check with us about it)
Pricing
We offer sliding-scale sessions at a lower fee for a limited number of slots each month. These are reserved for clients who would otherwise find therapy financially out of reach and are subject to availability.
Currently, they are filled.
How can we help you?
We've answered some common questions to help you make an informed decision. If you don't find the answers you're looking for, feel free to reach out to us directly.
Considering Therapy?
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Starting therapy can feel like a big step, and it's normal to feel nervous or hesitant.
The first conversation is just an opportunity to explore what you're looking for and whether we're the right fit for you
(you don't need to have everything figured out before you reach out).
We'll figure it out together.